IMPORTANCE OF HEALTH




Health is the most important thing of human beings. Health is our wealth. A healthy man can work harder and better. He always looks happy. He is liked by all. He can earn a lot of money by working hard. He never loses his hope. Instead, he faces the difficulties with courage. A healthy man can enjoy his life. He is free to go anywhere. He is also free to eat anything. A healthy person can progress a lot in his life. He can struggle to make his life bright in future. He is always ready to do anything.

Healthy is one of the important aspects for the development of the country. A country’s development depends on the health of its people. Whether people are educated or not, they can not develop their country unless they are healthy. If people are healthy, they can play an important role for the development of the country. Unhealthy people are only the burden tor the country. They can not enjoy their lives. They are only the spectators for everything. They always think of their ill health. They can not enjoy their property. They are always sad and hopeless. They are like helpless. They need other people’s help for survival. They are unable to do anything.

Three are many important factors which help to keep our health in good condition. The first and most important factor is cleanliness. We should have regular bath. We must keep our surroundings neat and clean. We should not throw the garbage everywhere. Our clothes should be washed regularly. The second important factor is balanced diet. We should eat balanced diet like fruits green vegetables, meats, fish, milk etc. we should wash our hands before we eat. If we drink clean water, we can be free from many kinds of diseases. Another important factor is physical exercise. We should do physical exercise regularly to be healthy. We have to walk on foot tor sometime especially in the morning and evening. We should play different types of games. Over exercise and work are not good for our health. So, we should work and do exercise but not too much. We should sleep and get up in time. We should have rest and entertainment. We should drink a lot of clean drinking water.

Many people are poor and ignorant. They don’t know the value of health. They don’t know how to stay healthy. So they should be given proper education on health.